reformer pilates | mat pilates | barre | recovery
Welcome to
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Poise Studios is a contemporary Pilates and wellness studio created to support strength, recovery and overall wellbeing.
​Our team delivers expertly guided reformer Pilates, mat Pilates and barre classes alongside carefully designed recovery experiences, helping you build strength while restoring balance to the body and mind.
Every detail of the studio has been designed to create a calm, supportive environment where you can move, recover and feel your best.
WHAT WE OFFER...
CONTRAST THERAPY ROOM
Our contrast therapy room combines the benefits of heat and cold exposure through the use of a traditional sauna and ice bath.
Alternating between hot and cold can help stimulate circulation, reduce inflammation, support muscle recovery and regulate the nervous system. The shift between temperatures encourages the body to move fresh, oxygenated blood through the muscles while helping the body relax and reset.
Sessions are available to book for 1–2 people, allowing you to take time to restore and rebalance in a calm, dedicated space.
THE RECOVERY LOUNGE
Our recovery lounge is designed as a calm space to rest, restore and support your body after movement.
Featuring compression boots to encourage circulation and reduce muscle fatigue, a vibration plate to gently stimulate muscles and support recovery, and Himalayan salt to create a relaxing environment, this space helps improve blood flow, reduce inflammation and ease tension in the body.
Taking time to slow down in this environment can also support nervous system regulation, helping the body shift out of a high-stress state and into a more balanced, restorative mode.
Sessions can be booked using the link below for 1-2 people below.
FIND US
Poise Studios is located in Bicester, Oxfordshire.​
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Our studio is easily accessible from Bicester Village, Oxford and surrounding areas.​
Poise Studios
7a Deans Court
Bicester
OX26 6RD
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(Our entrance is through the archway in Deans Court)