mat pilates | reformer pilates | barre classes
mat pilates
Our mat Pilates classes at Poise focus on controlled, low-impact movement designed to strengthen the core, improve posture and support overall body balance. Through mindful movement and precise technique, mat Pilates helps build strength, flexibility and stability while encouraging a deeper connection to the body. Suitable for all experience levels, our expert-led classes offer a calm and supportive environment to help you move with confidence and feel your best.
Poise I - Prepare
A foundational mat class focusing on alignment, breath and core stability. Ideal for beginners or those returning to movement.
Poise III - Power
An advanced dynamic mat class using sustained sequences and increased tempo. For experienced clients.
barre classes
A rhythmic strength class inspired by Pilates and classical barre technique. Through small, controlled movements and sustained sequences at the barre and on the mat, you'll develop endurance, stability and postural strength. Low-impact yet challenging, this class builds strength with precision while maintaining fluid, controlled movement.
reformer pilates
Our reformer Pilates classes at Poise Studios in Bicester are designed to strengthen, tone and support the body through controlled, low-impact movement. Using spring resistance and guided movement patterns, reformer Pilates helps improve posture, core strength, flexibility and overall body alignment while supporting long-term wellbeing. Whether you are new to Pilates or looking to deepen your practice, our Bicester studio offers a calm, supportive environment with expert-led classes for all experience levels.
Poise I - Prepare
A foundational reformer class introducing spring based resistance, carriage control and aligned movement. Focus is on breath, stability and building confidence on the equipment. Suitable for those new to reformer.
Poise III - Power
Our most dynamic reformer class. Features stronger resistance, advanced variations and sustained sequences. Movement remains controlled and intentional. Suitable for clients experienced on the reformer.