FAQs
What are reformer pilates?
At Poise Studios, we are dedicated to providing top-notch health services to our clients. Our team of skilled professionals specializes in offering a wide range of health solutions, ensuring a seamless fit for both the service providers and the recipients. We simplify the process of accessing quality healthcare and offer personalized approaches to meet your specific needs.
Do I need experience to join a Pilates class?
No previous experience is required. Our classes are suitable for both beginners and those with previous Pilates experience, and our instructors will guide you through each session.
What should I wear to a Pilates class?
Comfortable workout clothing that allows you to move freely is recommended. Grip socks are required for reformer Pilates and can be purchased at the studio if needed.
How many people are in each class?
To ensure a high-quality experience, our classes are kept small. Reformer Pilates classes are limited to the number of reformer machines available, allowing instructors to provide individual guidance.
What is reformer Pilates?
Reformer Pilates uses a specialised machine with spring resistance to help build strength, improve posture and support controlled, balanced movement throughout the body.
How do I book a class?
All classes can be booked through our online booking system on the website. Simply choose your class, select a time and confirm your booking.
Can beginners join reformer Pilates?
Yes. Reformer Pilates is suitable for beginners, and our instructors will help you learn the movements safely while building strength and confidence.
Can I join a Pilates class if I’ve recently had a baby?
Pilates can be a wonderful way to rebuild strength after pregnancy, particularly for the core and pelvic floor. If you are postnatal, we recommend waiting until you have been cleared by your healthcare professional before returning to exercise. Our instructors can offer guidance and modifications to help you move safely and confidently.
I’m not feeling very confident in my body right now. I've not exercised properly in a while. Are these classes suitable for me?
Many people come to Pilates because they want to rebuild strength and reconnect with their bodies in a supportive environment. Our classes are small, welcoming and focused on how movement feels rather than how it looks. There is no pressure to perform or keep up with anyone else. You are encouraged to move at your own pace while our instructors guide and support you throughout the session.
What is contrast therapy?
Contrast therapy involves alternating between heat and cold using a sauna and ice bath. This process can support circulation, reduce inflammation and help the body recover after exercise.
What is the recovery lounge?
Our recovery lounge includes compression boots and vibration therapy designed to support circulation, reduce muscle fatigue and encourage relaxation after movement.
How early should I arrive for my class?
We recommend arriving around 5-10 minutes before your class begins to allow time to settle in and prepare for the session.
Where is Poise Studios located?
Poise Studios is located in Bicester, Oxfordshire, offering reformer Pilates, mat Pilates, barre classes and wellness experiences for the local community. For our address and map click here.
What are compression boots used for?
Compression boots use gentle air pressure to massage the legs and improve circulation. This helps reduce muscle fatigue, support recovery after exercise and can assist with reducing swelling and inflammation.
What is a vibration plate used for?
A vibration plate gently stimulates the muscles through rapid vibrations. This can help activate muscles, improve circulation and support recovery, making it a useful addition after movement or exercise.
What are the benefits of contrast therapy?
Contrast therapy involves alternating between heat and cold, typically using a sauna and ice bath. This process can help stimulate circulation, reduce inflammation, support muscle recovery and encourage nervous system regulation.
How long should I spend in the sauna and ice bath?
Sessions typically involve short periods in the sauna followed by a brief cold plunge in the ice bath. Many people repeat this cycle several times during a session, depending on their comfort level.
Do I need to do a class to use the recovery lounge or contrast therapy room?
No. Both the Recovery Lounge and Contrast Therapy Room can be booked independently, allowing you to focus purely on relaxation and recovery if you prefer.
Book a session for our Contrast Therapy Room or Recovery Lounge here.
Can I book the contrast therapy room with a friend?
Yes. Both our Contrast Therapy Room AND Recovery Lounge can be booked for one or two people, making it a great experience to share while still enjoying a calm and relaxing environment.
Book a session for our Contrast Therapy Room or Recovery Lounge here.
Is contrast therapy suitable for beginners?
Yes. Many people try contrast therapy for the first time in a guided environment. You can move at your own pace and adjust the time spent in heat or cold based on your comfort level.
Can I book a group session or hen party at Poise Studios?
Yes. We offer group bookings for special occasions such as hen parties, birthdays and wellness gatherings. These can include Pilates classes, contrast therapy or recovery sessions depending on your preferences. Please contact us directly to discuss availability and create a tailored experience for your group.